ENCOURAGES EMOTIONAL EXPRESSION:
When an artists’ emotions are triggered, writing in a journal providesspace to contain and diffuse strong emotions. After processing those emotions the perspective of the artist is restored, the situation becomes more clear, and life in general, returns to more balanced place.

RAISES EMOTIONAL AWARENESS:
Emotional expression increases emotional awareness in artists. Some artists become overwhelmed with their feelings, using journaling as a safe place for emotional expression. Other artists can’t access some of their emotions. Journaling through their emotions becomes a time of discovery and positive change. Restoring balance to an artist’s life is one of the best results of journaling….

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HUMOR RESOURCE:
Benevolent Planet

Check out Benevolent Planet for some great ways to tell someone they are special!

HUMOR QUOTATION:

“Take time every day to do something silly.”

Philipa Walker

(Continue to Part 3 on Friday)

Tags: Articles - Creativity Coaching //