Reminder Questions - June 30, 2006
REMINDER QUESTIONS:
1) Name one change that you are grateful for this week.
2) Based on your progress this week, would you repeat this exercise again next week?
Yes? No? Why? Why not?
Enjoy the weekend!
REMINDER QUESTIONS:
1) Name one change that you are grateful for this week.
2) Based on your progress this week, would you repeat this exercise again next week?
Yes? No? Why? Why not?
Enjoy the weekend!
REMINDER QUESTIONS:
1) What kind of progress have you seen?
2) Are you satisfied with your difficult area choice?
REMINDER QUESTIONS:
1) Which creative area did you choose to work on?
2) What specific goal do you want to accomplish this week?
SURPRISE!!
Today is the day to take your gratitude break!
Take five minutes to focus a person, place or object that you are thankful for. If you choose a person, please try to express your gratitude in person. If not, send them a card or silly gift, if they are far away.
Enjoy!
After working with gratitude last week, I thought that it would be a good idea to start tackling one difficult area in your creative life. I’m tackling procrastination. I guess that that’s no surprise. I completed some work last week, that had been on my goal list for at least two weeks. I have a long job that needs to be broken down into segments. What I want to do, ideally, is work on a segment a day until Friday and work two shorter sessions over the weekend. I waited too long to start this work last weekend, so I made weak start on it. Using affirmations helps me keep focused and not let my thoughts run away with me and distract me from completing a segment each day. While I’m working I repeat one over and over again in my mind. I figured that it’s a bit like painting. The more I repeat the affirmation the more chances it has of staying in my mind and memory, just like painting one spot over and over again until the primary coat is finished.
REMINDER QUESTIONS:
1) What one change happened this week as a result of practicing your gratitude break?
2) What new information did you learn about practicing gratitude this week?
REMINDER QUESTIONS:
1) What one task did you do for someone else today that they were grateful for?
2) What one food are you grateful for today?
SURPRISE!!
Today is the day to take your gratitude break!
Take five minutes to focus a person, place or object that you are thankful for. If you choose a person, please try to express your gratitude in person. If not, send them a card or silly gift, if they are far away.
Enjoy!
(1) Name one person that you are grateful for?
(2) Being thankful means______________________today.
This week I want to discusss gratitude. I also will institute a ‘gratitude break’ sometime between Tuesday’s and Friday’s Reminder Questions. When you see that entry, please take a few moments to acknowledge one person, place or object that you are thankful for. If you can’t think of anything immediately then write a mental letter to your parents thanking them for giving you a birthday. That is a wonderful place to start.
